In this era of digitalization, we are always using digital devices such as smartphones, computers, and tablets. Due to the prolonged usage of digital screens, eyestrain has become a common condition among various people of all ages. If this eye irritation and strain is not treated at the right time by an eye specialist in Siliguri then it can lead to some serious concerns including dry eyes and focus problems.
The doctor may recommend non-invasive and simple treatments that can help you avoid the long-term consequences associated with digital strain. Whether you’re catching up with social media trends or using a computer at work the entire day, your eyes will definitely become tired which can interfere with your eyesight while increasing the risk of permanent vision problems. Screen time can seem unavoidable but you can avoid digital eye strain by adopting certain preventive tips and taking care of your eyes.
Early Signs Indicating Digital Eye Strain
Before knowing about the tips to prevent digital strain, you must understand the early signs that you may experience while suffering from a strain. This will help you get an immediate diagnosis and treatment just after the development of the symptoms.
The signs of digital strain or computer eye syndrome can be caused when you have a poor sitting posture and poor lighting while using digital screens. In some cases, inappropriate viewing positions and uncorrected vision problems can also cause this condition. Some of the common symptoms, then you must contact the best eye doctor in Siliguri, are-
- Dry eyes
- Shoulder and neck pain
- Severe headache
- Blurred vision
- Fatigue
- Eye itching
- Watery eyes
- Soreness
Explore The Ways To Protect The Eyes From Digital Strain
1. Get Regular Eye Examinations
If your daily work involves long hours of screen timing then you must always schedule regular eye examinations. Booking an appointment with an ophthalmologist will help you to prevent any computer-related vision problems. Don’t forget to tell your doctor how many hours you’re using digital screens in your home as well as your office.
Herein, the doctor will perform various tests during the comprehensive examination such as visual refraction eye test, visual acuity test, corneal topography, and slit-lamp exam. If you have any vision problems then the doctor may advise you on the best lenses for your condition so that you can view the computer from a safe distance.
2. Adjust The Display Setting In Your Computer
If you want to reduce digital fatigue and strain then you must adjust the computer settings first. Starting from colour temperature and brightness to contrast and text size, every adjustment plays a significant role in ensuring eye health. It is always advised to reduce the colour temperature of your computer screen since it can reduce the emission of blue light which will ultimately improve viewing comfort.
Additionally, you must also consider using a white background with black prints while viewing long documents as it is the best combination for your eyes. You must also not use too high brightness on the computer screen and always try to maintain the same light as your surroundings.
3. Reassess The Ergonomics In Your Workspace
Your work ergonomics not only improves your comfort and productivity but it can also play a major role in managing digital eye strain. This is why if you’re starting a new role in a new work setting then you must always assess the work ergonomics including the desk chair and distance of the computer from your eyes. Herein, you must always sit on a chair that can help you sit straight with proper positioning of the neck.
If you’re sitting in the right position then it can increase the chances of eye strain. However, it is also pivotal for you to make sure that the computer screen is placed at least one arm away from you. You can adjust the computer screen below your eye level to increase viewing comfort. Ensuring these measures in your workplace is important to reduce the likelihood of eye strain.
4. Follow The 20-20-20 Rule
One of the main causes of digital strain is continuous exposure to computer screens. To avoid this issue, you must make it a habit to take frequent breaks while working with computers. This will give your eyes a break from blue light and reduce its long-term effects.
You can consider practising the 20-20-20 exercise in between your work to reduce straining. During this exercise, you have to look at an object 20 feet away for 20 seconds every 20 minutes. This is one of the most effective tips to prevent eye strain which is also often advised by every eye specialist in Siliguri.
5. Blink More
Digital strain can increase the risk of dry eyes which can lead to various distressing symptoms such as burning sensation in the eyes, teary eyes, redness, and dryness. You can avoid this complication by increasing the number of blinks while working in front of the computer. Blinking frequently can help you moisturise your eyes to minimize eye discomfort.
If your eyes start feeling dry then you can also consider using artificial tears. In normal situations, people often blink 15-20 times in a minute while looking at something but blinking less than this can increase the likelihood of computer eye syndrome. You should always be conscious about your blinking patterns and make blinking a habit.
6. Use Computer Glasses
It is always advised to use computer glasses while using digital screens. You must know that apart from sunlight, your devices can also emit high levels of blue light. If you’re indulged in prolonged exposure towards this light then it can reduce your sleep and lead to eye strain. You can stop this harmful light from entering your eyes by using computer glasses.
Herein, you may also ask your eye doctor to give you a blue light-blocking glass that can be worn while using a phone, television, or computer. If you wear contact lenses due to vision problems then you can opt for glasses while using computers to improve viewing comfort.
7. Always Consider High-Resolution Screens
The old computers use CRT screens that have low refresh rates which can be extremely harmful and uncomfortable for your eyes. The noticeable flicker in the old screens can also increase the risks of eye strain. However, by swapping the old screen with high-resolution computers you can stop digital eye strain.
Nowadays, most computers use refresh rates of around 75Hz that can look more lifelike. You should always remember that your eyes get less pressure if your eyes cannot see any pixels. Herein, you can also consider buying a new computer with a big screen so that you can work comfortably while adjusting the brightness.
8. Minimize Glare
Glare is the light that reflects from the substances present in your room or computer screen directly to your eyes. To prevent digital strain, you must also minimize glares while working with digital screens.
You can paint your room with soothing colours or install an anti-glare protector on your computer and phone to reduce glare. Herein, computer glasses with an anti-reflective coating can also work perfectly to reduce the reflection of light.
To get customized measures to manage the excessive digital strain, don’t wait any further and book an appointment with the best eye specialist in Siliguri. The doctor will evaluate your total screen time and underlying eye conditions to prescribe you the required eye drops or lifestyle modifications.
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